If you have been here for a while then you know this time last year, I found something that CHANGED MY LIFE for the better. I was walking through the isles in the vitamin section and something unexpected jumped out at me. It was these single serve packets of Natural Vitality CALM Raspberry Lemon drink. I thought what the heck worth a try! After trying my first packet I couldn’t believe how much better I felt. I started carrying them with me everywhere and took one whenever I felt stress coming on.
My favorite part of taking these packets was that it was ONE identifiable ingredient: Magnesium. As I grew in my health journey I learned about my hormone levels. My hormones have been out of balance since I can remember and I never knew what to do about it. A really common problem in women is actually a magnesium deficiency. This is a problem with a very simple answer: take a magnesium supplement.
I have a 1/4 serving of Natural Vitality CALM Raspberry Lemon every single night before bed and it helps me relax before bedtime, sleep better at night, fights off stress, and gives me a more balanced feeling overall. Since I do take such a small serving daily, I am able to save the reminder of the dose for when my toddler gives me a panic attack the next day. HA!
You can find Natural Vitality on Amazon here.
*Thank you to Natural Vitality for sponsoring this post. All thoughts and opinions are my own.
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